Welcome to Bikram Yoga Plainfield!
www.bikramyogaplainfield.com
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Childcare is now available 7 days a week during the classes at 9:30 a.m., 4:30 p.m., and 5:00 p.m.
The cost is only $5.00 for one child and $2.00 for each
additional child from the same family for the entire 90-minute class, plus 15 minutes before class and 30 minutes after the class - less than $2.50 per hour for the first child and less than $1.00 per hour for additional children.
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Bikram's Beginning Yoga class is designed for anyone and everyone that is looking
to improve their physical health and mental well being. This 90-minute class
is practiced in a heated room. The class begins with a breathing exercise followed
by 26 postures and ends with a breathing exercise. You do not need to be “in
shape” to begin. The Bikram series is designed to improve strength, flexibility,
and mental focus.
As a beginner, there are some postures you will be able to
perform to their full extent and some that you will only be able
to do the first stages of. As your body improves your postures
will improve, and as your postures improve your body will improve
more and more. This is a very exciting process. Every
class is the same; what changes is your body. By doing
the same postures you will notice improvements with each class.
The beginning part of class we warm up the body by raising
the heart rate; the second part of class we work on standing
balance, followed by spine strengthening; and by the later part
of class your body is warmed up and ready for stretching.
Come! Check out this amazing class that everyone is talking
about, and experience the changes for yourself.
To learn more about Bikram and this healing yoga, click on
the Bikram's headquarters site to the left.
We look forward to seeing you soon at Bikram
Yoga Plainfield!
This page last updated Saturday, February 13, 2010
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