Welcome to Bikram Yoga Plainfield!
www.bikramyogaplainfield.com
Attention New Students: There is no pre-registration. Please come 20 minutes early to your first class. Pay for class when you come in for your first class. Now is the perfect time to try Bikram Yoga - 30 days of unlimited yoga for only $30! This special is for first-time students only. |
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Bikram's Beginning Yoga class is designed for anyone and everyone who is looking
to improve their physical health and mental well being. This 90-minute class
is practiced in a heated room. The class begins with a breathing exercise followed
by 26 postures and ends with a breathing exercise. You do not need to be “in
shape” to begin. The Bikram series is designed to improve strength, flexibility,
and mental focus.
As a beginner, there are some postures you will be able to
perform to their full extent and some that you will only be able
to do the first stages of. As your body improves your postures
will improve, and as your postures improve your body will improve
more and more. This is a very exciting process. Every
class is the same; what changes is your body. By doing
the same postures you will notice improvements with each class.
The beginning part of class we warm up the body by raising
the heart rate; the second part of class we work on standing
balance, followed by spine strengthening; and by the later part
of class your body is warmed up and ready for stretching.
Gift certificates are available!
Come! Check out this amazing class that everyone is talking
about, and experience the changes for yourself.
To learn more about Bikram and this healing yoga, click on
the Bikram's headquarters site to the left.
We look forward to seeing you soon at Bikram
Yoga Plainfield!
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